Body Blast

Monday and Wednesdays

  • Weights
  • Equipment
  • Cardio Drills
  • All Over Body Workout
  • Included in Membership

Barre with Heidi

Tuesdays and Fridays

  • Centered around the core of the body
  • Pilates/Barre
  • Stretching with elongating & strengthening muscles
  • Included in Membership

Barre with Juliette

By appointment only.

Yoga with Michelle

 Vinyasa means flow. Linking breath with movement, finding body awareness, flexibility, balance and strength. All levels welcome!