Classes

Body Blast

Monday and Wednesdays

• Weights
• Equipment
• Cardio Drills
• All Over Body Workout
• Included in Membership

Barre with Heidi

Tuesdays and Fridays

• Centered around the core of the body
• Pilates/Barre
• Stretching with elongating & strengthening muscles
• Included in Membership

Barre with Juliette

By appointment only.

Yoga with Michelle

 Vinyasa means flow. Linking breath with movement, finding body awareness, flexibility, balance and strength. All levels welcome!